Dieting, which is almost equally crucial for maintaining physical fitness and health as cardiac exercise and weight training, is frequently discussed in the context of weight loss. However, for some reason, when the subject of nutrients comes up, people feel compelled to point out that beans have a more extensive carbohydrate content than protein. Although the statement is true, why do we bring...
LOVE isn’t as easy as we all see it on social media, but here’s the thing, what really excites you when you watch these love scenes or videos on the internet or in movies? Here’s a not-so-broad list of what most women look out for that immediately tickles their fantasies. 1. THE P.D.A(the kisses, hugs to mention but a few) As a huge fan of love, the first thing that strikes me is the public show...
As I sit on the chaise lounge wondering, what am I doing with my life? 40 with no kids, no wife, not even a job!!! Therapist: Mr CK are you there? Me: Ehn therapist, honestly, I am not here for you to sweet talk me oh. What kind of life is this? I was dealing with severe anxiety to the point and my family recommended Mrs. Nalia after my last episode, I had been having episodes for over two years...
It was Father’s Day yesterday, and everyone celebrated their dads and brothers, generally; male role models and father figures. The energy was vibrant and celebratory everywhere. I am reminded of one thing, though; around this time last year, on the previous Father’s Day, I remember I wanted to call my dad to wish him a happy Father’s Day, but I got distracted and forgot to. A...
A common language has risen in this age of digital communication, where text messages, social media postings, and comments have dominated our relationships to convey feelings, express ideas, and establish connections. And No! I am not referring to a cyber-coding language or encryption 📟 language; instead, I am referring to emojis, those adorable, tiny pictorial miracles that have swept...
Having a good night’s sleep is as essential as having a balanced diet or regular exercise. Depriving yourself a good night’s sleep has a lot of side effects. It could affect the brain’s functionality; gaining weight is another effect and could increase the chances of diseases in a child or adult. Research shows that not sleeping well immediately affects our hormones, exercise...
Excellence is divine and beautiful to behold, and Biodun Stephen reflects that so well in SIsta. A prophet not being respected in his hometown is something I do not do with African arts. I want it to be excellent; I want to love it and talk about it, and every once in a while, a Nigerian Creative puts so much joy in my heart. And today, it’s Biodun Stephen making my heart leap. And with joy...
A whole lot is going on in this era of ours. Life’s moving so fast; speed is the new normal. We have fast food, our networks are now 5g, sports cars are being marketed, and who knows, maybe doctors will come up with a medical treatment to make pregnancy last just three months; if that happens, overpopulation will be the new natural disaster. It’s easy to get caught up in the quest for...
Well done is better than well said – Benjamin Franklin Last month, my friend informed me that she was relieved from her senior management position in a startup company she joined last year. She was relieved not because she was bad but because the company had to make the painful decision to cut down her workforce by over 70%. This was a company that had raised over $20 million dollars in pre...
One of the best decisions I have made this year was cutting off my tailor, even though I had already paid him to make four kaftans for me. But then, I had to cut him off with the money when he kept on posting me week after week. Now, before you judge me on including something as vain as what I wear as one of my best decisions this year, at least hear me out. You see, I have always known how I...